Fascial Stretch Therapy is a partner assisted stretching technique developed by Ann and Chris Frederick.  Originally designed for athletes, FST is effective and beneficial for people of all ages and activity levels.  The key to unlocking your flexibility lies in your fascia.  Fascia is dense fibrous connective tissue that interpenetrates and surrounds all muscles, bones, nerves, and blood vessels of the body.  FST will reorganize, realign and restore your fascia. Based on science and developed in clinic, this gentle stretching system focuses on connective tissues, lines of fascia in the body, and human movement – not just muscles. FST is a synergist with all other modalities of therapy and compliments all sports or training regimens.  Pain-free gains in range of motion are the most frequently reported benefits, however FST has a variety of benefits, which include:

A typical FST session ranges from 30-60 minutes and is tailored to the individual. Often the patient is presented with personalized mobility protocols, which are intended to maintain and further the gains in range of motion achieved in session.

To book an appointment, please call 416 201 9777 or email us at info@liveactivesportmed.com

    Warning: Invalid argument supplied for foreach() in /nfs/c04/h03/mnt/180983/domains/journeytoexcel.com/html/wp-content/themes/journey-v2/templates/page-subnav.php on line 48