This twelve-week strength and conditioning program is targeted specifically for hockey players that are serious about elevating their game. The program is a comprehensive system that will build young skaters gradually in the areas of flexibility, strength, speed and agility. All workouts are monitored and managed by professional strength coaches and supervised by some of the industry’s best trainers. We firmly believe in quality training and are committed to providing that product by maintaining small group sizes while catering training to individual athletes based on their assessments.


Each training session will be divided into three components:

1. Movement/Speed

2. Power/Strength Development

3. Energy System Development


Please contact Adrian Lomonaco to inquire about registration for this program.

By email:
By phone: 416-996-5132